Tips to learn how to shift your thinking

Click here to learn some tips to Think Flexibly!

Take a Humor Inventory!

Do you know anyone who loves to laugh? No matter how serious the situation, this person seems to find something to laugh about? We are not extolling the virtues of nervous laughter – pretending things are great when they are not. Rather, it is the ability to see the lightness and silver lining in every cloud that gives us lightness. Laughter makes life more fun, more enjoyable, more playful. [Read more...]

Manage Your Stress – Don’t Carry It!

By JudyBelmont 2 Comments

CLICK HERE to watch The Stress Resilient Personality

Unleash Your Sunflower Power!

By JudyBelmont 3 Comments

Who does not appreciate the beauty of a sunflower? I just love and take strength from what they represent. Sunflowers grow tall, confident and strong, needing lots of the warmth and positive energy from the sun. [Read more...]

Avoid Emotional Bankruptcy in 2012! Invest in Optimism!

By JudyBelmont 11 Comments

Invest in Optimism!

We are approaching the first day of 2012 and this is a great time to take stock of how we have done this year in all areas of our lives. As we close out our books for 2011 and we review our financial health during this very difficult economic time in our nation, how about asking yourself if you are staying out of emotional bankruptcy? All too often we neglect to focus on our emotional health, and this lack of insight will render us less resilient and less empowered as we meet life’s challenges. [Read more...]

Getting Through the Dark Days of Winter

By JudyBelmont 9 Comments

Getting Through the Dark Days of Winter

Winter is generally regarded as a “season of contempt.” It is often blamed for gloomy moods that range from “the blues” to a bonafide mental disorder called Seasonal Affective Disorder (known as S.A.D.) that affects up to nearly 10 per cent of the U.S. population [Read more...]