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A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth

Find new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.


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The Therapist’s Ultimate Solution Book

Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts,…

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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

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It's time to make yourself a priority

Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.

What sets this journal apart from other self-care books for women:

  • Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
  • 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
  • Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with a journal that helps you prioritize self-care.

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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Unlock the life-changing power of self-love with this workbook for women. In a woman’s journey toward realizing her full potential, embracing self-love is a powerful step.


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You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories.


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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care.


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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.


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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.


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Embrace Your Greatness: Fifty Ways to Build Unshakable Self-Esteem

In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.

If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.


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150 More Group Therapy Activities & TIPS

150 More Group Therapy Activities & TIPS is another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills. There are over 100 mental health handouts and worksheets, and is ideal for not only group counseling but also for individual counseling…


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86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies)

86 T.I.P.S. (Treatment Ideas and Practical Strategies) for the Therapeutic Toolbox features dozens of reproducible handouts, experiential activities, exercises, self-discovery tools and more. The topics covered are perfect for individual clients or in group therapy settings. Within the T.I.P.S. approach, each of the 86 activities, handouts or strategies is broken down even further…


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The Therapist’s Ultimate Solution Book

Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts,…


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127 More Amazing Tips and Tools for the Therapeutic Toolbox

123 More Amazing Tips and Tools For The Therapeutic Toolbox is Judy Belmont s third Tips and Tools book in PESI s bestselling series that has offered thousands of clinicians practical hands on strategies to help clients reach therapeutic goals. Judy Belmont’s newest Tips and Tools address today’s…


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103 Group Activities and TIPS (Treatment Ideas & Practical Strategies)

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group! Judith Belmont, M.S., has gathered this collection of “The Therapeutic Toolbox: 103 Group Activities and T.I.P.S. ( T reatment I deas and P ractical S trategies)” from more than 30 years of clinical…


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The Swiss Cheese Theory of Life!

The Swiss Cheese Theory of Life is a book about resiliency. Using Swiss Cheese as a metaphor for life itself, you will explore ways to get through the holes rather than get stuck in them. Swiss is not like any other cheese – and neither are you!

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Book recommendations for various topics that can be purchased on Amazon

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Dialectical Behavior Therapy

Acceptance and Commitment Therapy

My Continuing Education Video Conferences