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Welcome to my bookstore! My books are geared towards helping therapists and trainers impart life skills with their clients. The practical, “hands on” guides are chock full of demonstrations, activities, visualizations, handouts and worksheets that educate and offer clients practice to learn important life skills. All the resources provide structure and fit well with individual as well as group situations. I ship only in the  U.S.

For those outside of the U.S., the Tips and Tools Series and the card decks are available in Ebook pdf form from my publisher at www.pesi.com.

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The 5-Minute Self-Care Journal for Women

The 5-Minute Self-Care Journal for Women

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It's time to make yourself a priority

Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.

What sets this journal apart from other self-care books for women:

  • Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
  • 5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
  • Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with a journal that helps you prioritize self-care.

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