Mental Health Coaching & Consultation

Through Skype and phone, I can offer help with a variety of issues relating to mental health and wellness. I offer practical strategies to help people improve their personal adjustment at home and work. Using the insights I have developed with my background in mental health, I offer practical solutions and psycho-social strategies for emotional wellness and life adjustment.

The Swiss Cheese Theory of Life - Usually $19.99 - Special price 15.99!

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$15.99
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Time Limited! Special price and to celebrate reaching 230,000 on Facebook!

View the Chapter Samples!

Don't get stuck in life's holes!

The Swiss Cheese Theory of Life is a book about resiliency. Using Swiss Cheese as a metaphor for life itself, you will explore ways to get through the holes rather than get stuck in them. Swiss is not like any other cheese - and neither are you!

This self-help health and wellness book is sure to delight and enlighten - with a thick-sliced sense of humor. While it is whimsical in style, it deals with many serious and universal topics that affect our everyday lives. We distill important concepts from many sources, slicing them up into easily digestible chunks of information.

After all, Swiss is not like any other cheese and neither are you like anyone else! This wellness book is about thriving in the face of life's adversities, overcoming challenges, developing stress resilience, and making effective and long lasting changes for a happier life. Important training concepts are easily related through a light-hearted holistic approach that will touch your mind, body and spirit. Our expertise as psychotherapists and wellness speakers has reached thousands of people throughout the country - and now we want to reach out to you! Couldn't everyone benefit from Swiss Cheese Life resiliency training to help them move through life's holes instead of getting stuck in them?


Take the Swiss Cheese Theory of Life Challenge!



  • Are you trying to make changes in your life, yet you find yourself digging deeper into a hole?
  • Do you know better but can t seem to get out from under your unhealthy patterns or habits?
  • Do you often have why does this happen to me thinking?
  • Are you looking for happiness in all the wrong places?
  • Are you ready to make healthy changes in your life ... physically, emotionally, spiritually?


If you answered yes to any of these questions help is here!

* This is a Black & White Version

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Coaching and Consulting Topics include:

  • Improving Self-Esteem
  • Improving Self-Confidence
  • Communication Skills
  • Increase Assertiveness
  • Managing Stress and Anxiety
  • Life Adjustment Issues
  • Life and Work Adjustment
  • Improve Relationships
  • Workplace and Personal Change
  • Healthy Thinking
  • Developing Confidence and Self-Empowerment
  • Public Speaking Confidence

Self-Help Resources:

Sample Handouts from 150 Group Therapy Activities and Tips

Therapeutic Activities and Strategies

Therapeutic Activities and Strategies Geared Towards Children

Cognitive Behavior Strategies

ACT Acceptance and Visualization Strategies

Improving Interpersonal Relationships

More Handouts and Worksheets

Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another!

Assertive Communication

Cognitive Behavior Strategies

Stress Management

Self Help Quizzes

Just print and fill out!