Contact Me

Phone: (239) 537-2310

Email: Judith@belmontwellness.com

Contact me if you are interested in inquiring about my presentations, or for mental health coaching and consultation through telephone or Skype.

Areas I can help with relate to personal growth, life skills strategies, self-esteem, communication, relationships, anxiety, depression, and general emotional and workplace wellness.






    Speaking & Presentations

    I am available to speak on a variety of mental health and workplace wellness topics.

    Consultation

    I offer mental health consultation and coaching via phone or video.

    Embrace Your Greatness

    $12.34
    On Sale
    $16.95
    Save 27%
    In stock
    Product Details

    In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.

    If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.

    Ships only in the U.S.


      Share this product with your friends
      Embrace Your Greatness

      Coaching and Consulting Topics include:

      • Improving Self-Esteem
      • Improving Self-Confidence
      • Communication Skills
      • Increase Assertiveness
      • Managing Stress and Anxiety
      • Life Adjustment Issues
      • Life and Work Adjustment
      • Improve Relationships
      • Workplace and Personal Change
      • Healthy Thinking
      • Developing Confidence and Self-Empowerment
      • Public Speaking Confidence