Contact Me

Phone: (239) 537-2310

Email: Judith@belmontwellness.com

Contact me if you are interested in inquiring about my presentations, or for mental health coaching and consultation through telephone or Skype.

Areas I can help with relate to personal growth, life skills strategies, self-esteem, communication, relationships, anxiety, depression, and general emotional and workplace wellness.






    Speaking & Presentations

    I am available to speak on a variety of mental health and workplace wellness topics.

    Consultation

    I offer mental health consultation and coaching via phone or video.

    The Anxiety and Stress Solution Deck

    $14.60
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    Product Details

    Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.

    • Clarify Your Feelings
    • Challenge Your Thoughts
    • Change Your Behaviors
    • Calming Strategies
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    The Anxiety and Stress Solution Deck

    Coaching and Consulting Topics include:

    • Improving Self-Esteem
    • Improving Self-Confidence
    • Communication Skills
    • Increase Assertiveness
    • Managing Stress and Anxiety
    • Life Adjustment Issues
    • Life and Work Adjustment
    • Improve Relationships
    • Workplace and Personal Change
    • Healthy Thinking
    • Developing Confidence and Self-Empowerment
    • Public Speaking Confidence