Contact Me

Phone: (239) 537-2310

Email: Judith@belmontwellness.com

Contact me if you are interested in inquiring about my presentations, or for mental health coaching and consultation through telephone or Skype.

Areas I can help with relate to personal growth, life skills strategies, self-esteem, communication, relationships, anxiety, depression, and general emotional and workplace wellness.






    Speaking & Presentations

    I am available for speaking & presentations in the Philadelphia / New Jersey area during the spring & summer months, and the southern Florida area during the fall & winter months.

    Consultation Through Skype or Phone

    For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more.

    For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more.

    The Anxiety and Stress Solution Deck

    00005
    $14.60
    In stock
    1
    Product Details

    Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.

    • Clarify Your Feelings
    • Challenge Your Thoughts
    • Change Your Behaviors
    • Calming Strategies
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