Comments on: Getting Through the Dark Days of Winter https://belmontwellness.com/getting-through-the-dark-days-of-winter/ Tue, 17 Jan 2012 18:20:21 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Charles Boyer https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-27 Tue, 17 Jan 2012 18:20:21 +0000 http://judybelmont.com/?p=416#comment-27 I’m happy to see winter blues addressed. I think what was most helpful to me was the suggestion to get outside even in the cold while it is still day light. So many times I work late and getting outside during the day is difficult. I’m going to make a concerted effort to get outside during my work day. I do love the spring though!

]]> By: Judy Belmont https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-26 Sun, 08 Jan 2012 18:06:40 +0000 http://judybelmont.com/?p=416#comment-26 In reply to chifan.

Thank you chifan for visiting the site! Vitamin D certainly could not hurt!

]]> By: chifan https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-25 Sun, 08 Jan 2012 07:18:38 +0000 http://judybelmont.com/?p=416#comment-25 This is a very helpful article everyone who lives north of the line drawn between Philly and San Francisco should read. This is the same population who may need daily vitamin D supplements. I am particularly impressed with tip number 3–Learn From Your Moods.

]]> By: JudyBelmont https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-24 Wed, 04 Jan 2012 14:52:04 +0000 http://judybelmont.com/?p=416#comment-24 Thank you Deb for visiting and supporting healthy thinking!

]]> By: Dr. Deb Hirschhorn https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-23 Tue, 03 Jan 2012 14:37:14 +0000 http://judybelmont.com/?p=416#comment-23 Judy, the power of negative ways of talking is huge and detrimental. I wholly support your activity above – turn negative statements into positive ones before those words come out of your mouth.

]]> By: JudyBelmont https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-22 Thu, 29 Dec 2011 18:36:44 +0000 http://judybelmont.com/?p=416#comment-22 I welcome all comments on my blog! I will respond to all comments made. Thank you! Judy

]]> By: JudyBelmont https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-21 Thu, 29 Dec 2011 18:35:22 +0000 http://judybelmont.com/?p=416#comment-21 In reply to Justin.

Thank You Justin!

]]> By: Judy Belmont https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-20 Wed, 28 Dec 2011 18:54:32 +0000 http://judybelmont.com/?p=416#comment-20 I welcome all comments on my blog! I will respond to all comments made. Thank you! Judy

]]> By: Justin https://belmontwellness.com/getting-through-the-dark-days-of-winter/#comment-19 Wed, 28 Dec 2011 18:53:51 +0000 http://judybelmont.com/?p=416#comment-19 Great article – very inspirational!!

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