Podcast Interview Video Clips
Rewire Your Brain Ditch Limiting Beliefs & Unleash Your Potential!
Short video excerpt from KAJ Masterclass.
Crush Negative Thoughts Retrain Your Brain & Change Your Life!
Unlock Your Mind CBT Secrets to a Better Life!
Unlock a Healthier, Happier You CBT Skills for Everyone!
Learning A New Emotional Language
Avoid All or Nothing Thinking
Avoid Self Defeating Beliefs
Crushed, Stepped On, Still Worth It Your Value Never Changes!
Self-Worth never changes.
Trauma to Triumph How I Turned My Pain into Power!
Toxic Love Songs & Breakups Unpacking Codependency!
Hidden Trauma It’s Not Always Abuse and How to Spot It
Trauma comes in all forms.
Ditch ‘Shoulds’ Embrace Your Feelings & Resilience After Hard Times
Short video on giving up the "shoulds".
Unfold Your Trauma A Powerful Visualization for Healing & Hope
Short clip from The Process of Healing Podcast.
Do you want to be authentic or perfect?
Authenticity if far healthier than perfectionism.
Stress and Resiliency
Stress can be good for you!
Feelings vs Thoughts Unlocking Emotional Clarity
From my interview with Mindfulness Mode.
Transform Negative Thoughts Visualization Techniques That Work
From my Interview on the Mindfulness Mode Podcast.
CBT Tips & Tools For a Better Life
CBT offers tools to think straight to feel great!
Challenge Your Perception! Mind Bending Exercise
Perceptions are not necessarily facts!
Control Your Feelings Separate Thoughts From Emotions
Learning to separate thoughts from feelings is important to do, as you can not change feelings directly, but you can change your thoughts.
Self Love Stop Seeking External Validation!
A short clip form my interview on the podcast BS Your Way Through Life.
Self Talk NOW! Avoid Cognitive Distortions
Avoiding cognitive distortions will help to eliminate unhealthy thinking.
Stop Being Aggressive! Use ‘I Feel’ Statements
Using "I" statements is an important part of healthy communication.
Stop Self Sabotage Reframe Your Thoughts Now!
A brief podcast short from my interview with BS Your Way Through Life.
Challenge Your Perception! Mind Bending Exercise
Short Clip from my interview on the BS Your Way Through Life Podcast.
CBT Tips & Tools For a Better Life
A short video from BS Your Way Through Life.
Transform Your Self-Talk
This is an excerpt from my Patrarauma Party on Self-Limiting Beliefs and transforming your self-talk.
The Pratrauma Party: Unlearning Old Habits Embrace Your New Language
Learn healthier self-talk habits now
