Featured New Products
A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth
Learn to love yourself, one day at a time
Find new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.
This self-esteem workbook includes:
- 365 days of love ― Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.
- Proven methods ― Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.
- Inspiring words ― Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.
Learn to love yourself more with this top choice in self-improvement books.
Preorder today and The Group Therapy Card Deck will be shipped to you after the release date of August 17, 2021!
The Group Therapy Card Deck
99 CBT, DBT, ACT and Positive Psychology Tips and Tools
This deck of 99 cards will quickly become a group clinician’s best friend. It offers practical “hands on” tips and activities that will provide hours of experiential, therapeutic learning for groups. Many of the cards can be used just as effectively with individual clients. The cards provide psycho-educational tools for therapists and clients alike to learn and practice essential life skills.
The deck is divided into 5 color coded sections, each with 19 or 20 cards. Each card features a short Tip followed by a Group Activity to put that Tip into practice. Each card ends with a short, inspirational message to help motivate and inspire. Most of the cards can be read and used as a basis for group facilitation by either the therapist or group participant. One of the sections promotes group cohesiveness and allows practice for social skill building, while the other sections highlight key concepts from four of the most effective therapeutic orientations today.
Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem
Publisher: New Harbinger Publishing
Are you ready to learn how to get the life you want and deserve? If so, here’s what to expect from this book:
- It is about getting rid of the obstacles that get in your way of really, really loving yourself and being your own best friend.
- It is about squashing the preoccupation about how you goofed, should have known better, or somehow should be different than you already are.
- It is about taking inventory of your beauty and greatness more than you take inventory of your flaws, mistakes and regrets.
- It is about viewing your shortcomings with compassion and your future with hope and optimism.
- It is about learning from the past and living mindfully in the present, with an eye optimistically on the future.
- It is about taking care of yourself in mind, body and spirit.
- It is about finding your own voice and standing up for yourself.
- It is about learning tools to change and develop new patterns of thinking and behaving.
- It is about using stress to challenge and motivate rather than debilitate.
- It is about being strong enough to risk appearing weak to ask for help and enlist support.
- It is about rewriting your life story to one of courage, faith and resiliency.
- It is about refusing to focus not on what you lost but more importantly, what you have left.
Don’t you deserve to be happy and love yourself once and for all – as you are right NOW? Learn some practical strategies that will give you some help in embracing your greatness!
This is the description written by New Harbinger for Amazon on the upcoming release:
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.
In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?
In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.
If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.
The Anxiety and Stress Solution Deck: 55 TIPS and Tools for Managing Stress and Anxiety
Publisher: PESI Publishing
This card deck has 55 simple yet powerful CBT strategies to manage stress and anxiety. Each card will offer a short Tip, followed by a Tool, or short activity to put that Tip into practice. The deck is divided by four main areas of CBT focus, which I refer to as the 4 C’s of CBT – Clarify Your Feelings, Challenge Your Thoughts, Change Your Behaviors, and Calming Strategies. The focus of CBT has traditionally focused on identifying the underlying thoughts causing both problems in mood and behavior. In more recent years, the Third Wave CBT treatments have extended the focus of CBT to include mindfulness. The focus of Mindfulness offers calming strategies through nonjudgmental, present-centered awareness and acceptance of what we can not change. When we are mindful, we are able to be more objective and calm, suspending judgments of how things should be or labelling things as good or bad.
These cards will help you build skills in the 4 C’s of CBT. Each of the four areas are color coded to make it easier to work on the skills you want at that moment. These cards can be a tool for therapists in working with clients individually, they are ideal for groups focused on developing life skills, and are easy enough to understand and for anyone looking for hands on skills to manage their own stress and anxiety.
Whether you selectively pick one or more cards a day to focus on or pick them out of a jar randomly, these TIPS and Tools offer a go to place whenever you want to practice CBT skills to manage stress and anxiety. Keep revisiting the cards that you need extra work on, to help support you in mastering new skills. In short these cards will help you manage your stress and anxiety rather than have them manage you!
