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Belmont Wellness

Emotional Wellness and Self-Care
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Main Menu
  • Home
  • About Me
  • Book Store
    ▼
    • All Books
    • Special Packages
    • A Year of Self Esteem
    • Embrace Your Greatness
    • The Anxiety & Stress Solution Deck
    • The Group Therapy Card Deck
  • For Professionals
    ▼
    • Psychoeducational Handouts, Quizzes and Group Activities
    • Biblio-Therapy Recommendations
    • My Continuing Education Video Conferences
  • Coaching
  • Speaking
  • Videos
    ▼
    • Managing Stress During COVID-19
    • All Videos
  • Blogs
    ▼
    • Emotional Wellness for Positive Living
    • Tips & Tools for Mental Health Professionals
    • Daily Positive Inspirations
  • Contact

This is an excerpt from Embrace Your Greatness, offering tips to think straight to feel great! change your thoughts - change your life!

Pre-Order “The 5-Minute Self-Care Journal for Women”

It’s time to make yourself a priority.

Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets.

Pre-Order now ›

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I offer mental health consultation and coaching via Skype and phone.

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