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Belmont Wellness

Embrace your Greatness
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    • The Anxiety & Stress Solution Deck
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    • Tips & Tools for Mental Health Professionals
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Main Menu
  • Home
  • About Me
  • Book Store
    ▼
    • All Books
    • Special Packages
    • Embrace Your Greatness
    • The Anxiety & Stress Solution Deck
    • The Group Therapy Card Deck
  • For Professionals
    ▼
    • Psychoeducational Handouts, Quizzes and Group Activities
    • Biblio-Therapy Recommendations
    • My Continuing Education Video Conferences
  • Coaching
  • Speaking
  • Videos
    ▼
    • Managing Stress During COVID-19
    • All Videos
  • Blogs
    ▼
    • Emotional Wellness for Positive Living
    • Tips & Tools for Mental Health Professionals
    • Daily Positive Inspirations
  • Contact
Promoting a life of positivity, love and gratitude.

Featured New Products!

  • The Group Therapy Card Deck
  • The Anxiety &
    Stress Solution Deck
  • Embrace Your Greatness

Book Store

Psycho-Educational Resources

  • Handouts
  • Worksheets
  • Activities
  • Tips
  • Stress Kit
  • Quizzes

Blogs

  • Emotional Wellness
  • TIPS & Tools
  • Inspirations

Motivational Speaking

  • Workplace Wellness
  • Conferences
  • Associations
  • Retreats

Coaching & Consultation

  • Personal and Professional Wellness
  • Workplace Adjustment
  • Relationships
  • Stress
  • Self Esteem

For Mental Health Professionals

  • Free Handouts & Worksheets
  • Books
  • Phone and Skype Coaching
  • Continuing Ed Presentations

Video Library

  • Think positively
  • Move past the past
  • Self compassion
  • Covid-19 resiliency
  • And more!

Welcome to

Belmont Wellness

The place to go for an emotional tune-up!

No matter where we are in life, we could all use practical tips and tools for a more positive life. This site is the doorway to various opportunities for Emotional Wellness For Positive Living!

I invite you to explore my site to find practical resources and tailored services for individuals and groups, both personally and professionally. Whether it is wellness coaching and consultation in person, through Skype or phone, interactive presentations that will educate and motivate, free handouts and worksheets to reinforce important life skills, posts to keep you inspired, this site will offer something for everyone!

Sign up for my newsletter for wellness updates to help you stay positive! When you sign up, you will receive my self-help ebook, Personal Development 101!

Thanks for visiting, and remember – Stay Positive!

Psychoeducational Handouts, Quizzes & More

Introducing mental health publisher PESI’s
"TIPS and Tools For The Therapeutic Toolbox" series.

  • Making a Calming Box
  • Watch Out for Those Cognitive Distortions!
  • Problematic Thinking Habits
  • Hallmarks of Effective Communication
  • Identify Your Internal Core Beliefs
  • Turn "You" Messages into "I" Messages
  • My Psychological ABCS
  • Acceptance Strategies through Visualization
  • What is your Forgiveness IQ?
  • How is your Emotional Wellness?
Click here
for some sample downloadable free handouts and worksheets!

Wellness Videos

5 tips from my new Therapeutic Card deck: The Group Therapy Card Deck, 99 CBT, DBT, ACT and Positive Pschology Tips and Tools published by PESI

Click here
for more videos!

Latest Pins
on Pinterest

Follow me on Pinterest for a colorful array of boards focused on the areas of mental health, inspiration and wellness.

Follow Me
on Twitter

Let's connect and share resources to help one another stay positive! Who gives a tweet? I do!

Connect
on Facebook

Please join my active wellness community on Facebook with many inspirational posts to help you stay positive!

Follow me on
Instagram

Connect with me to see my posts and quotes!

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