Mental Health Coaching & Consultation

Through Skype and phone, I can offer help with a variety of issues relating to mental health and wellness. I offer practical strategies to help people improve their personal adjustment at home and work. Using the insights I have developed with my background in mental health, I offer practical solutions and psycho-social strategies for emotional wellness and life adjustment.

Hours

1 Hour 90 USD
1/2 Hour 50 USD

Coaching and Consulting Topics include:

  • Improving Self-Esteem
  • Improving Self-Confidence
  • Communication Skills
  • Increase Assertiveness
  • Managing Stress and Anxiety
  • Life Adjustment Issues
  • Life and Work Adjustment
  • Improve Relationships
  • Workplace and Personal Change
  • Healthy Thinking
  • Developing Confidence and Self-Empowerment
  • Public Speaking Confidence

Self-Help Resources:

Sample Handouts from 150 Group Therapy Activities and Tips

Therapeutic Activities and Strategies

Therapeutic Activities and Strategies Geared Towards Children

Cognitive Behavior Strategies

ACT Acceptance and Visualization Strategies

Improving Interpersonal Relationships

More Handouts and Worksheets

Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another!

Assertive Communication

Cognitive Behavior Strategies

Stress Management

Self Help Quizzes

Just print and fill out!