About Me

Judy Belmont

I am a mental health author and motivational speaker on a variety of personal, emotional and workplace wellness topics.

After 40 years of working as a psychotherapist, I now offer mental health coaching and consultation via phone and Skype. I also promote emotional health and wellness in my interactive and experiential presentations and trainings, as well as in my books. I have spoken nationally at various conferences, workplaces, retreats, Governor’s conferences as well as offering Continuing Education programs to other mental health professionals. 

My books offer therapists and their clients, as well as self-help readers,  practical solutions to deal with common problems such as low self-esteem, depression, anxiety and relationship issues. My four book “Tips and Tools for the Therapeutic Toolbox” series published by mental health publisher PESI, offers counseling worksheets, psycho-educational handouts, worksheets, activities and visualizations to improve communication, stay positive, think more rationally, develop more self-compassion and mindfulness, and improve stress management skills. The focus of my books, coaching and presentations are based on widely accepted therapeutic modalities, primarily CBT, DBT, ACT and Positive Psychology.

Use this link to some of my favorite mental health worksheets and handouts, many taken from my books, that you will find easy to follow.

I am also a WW Norton author (The Therapist’s Ultimate Solution Book), and my book for New Harbinger, “Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem” will be released on January 2, 2019. Later in 2018, I will have my first therapeutic self-help card deck released, published by PESI, entitled “The CBT DECK: 55 Tips and Tools to Manage Anxiety and Stress.”

For more information on my books, Skype and phone coaching, and speaking, visit my website at www.belmontwellness.com.  I also have an Author’s page on Amazon. 

I have an MS in Clinical Psychology from Hahnemann Medical College, and hold a BS in Psychology from University of Pennsylvania. I currently live in Naples, Florida and South Jersey.


These are some examples of some of my audiences for my motivational keynotes and trainings:

Conferences and Annual Meetings

  • Unlikely Collaborator Conference – Oaja, CA
  • PA State Education Association – Harrisburg, PA
  • Volpe and Koenig Law Firm – Philadelphia, PA
  • shareholder Association of American – Annual conference – Bonita Springs, FL
  • Association for Legal Administrators of South Florida – Miami and Ft. Lauderdale
  • Cal Rikpkin Foundation – Naples, FL
  • Giant Foods – Harrisburg, PA
  • Child Care of Southwest Florida – Ft Myers, FL
  • SFV Industries – Bonita Springs, FL
  • The Motivation Show Mexico Event – Chicago, IL.
  • NJ Governors Conference for Women – Atlantic City, NJ
  • PA Governor’s Conference for Women – Pittsburgh, PA
  • American Society for Training & Development – Bethlehem, PA
  • State of Delaware Mental Health Summer Institute – Newark, DE
  • Meeting Planners International – Maryland
  • American Society for Association Executives – Washington, D.C.
  • Pennsylvania Counseling Association – State College, PA
  • National Association of Legal Secretaries – Alexandria, VA
  • Potomac Meeting Professional International Conference, MD
  • The Philadelphia Area Chapter of Meeting Professionals International – Philadelphia, PA
  • International Association for Administrative Professionals, PA Chapter and Maryland Chapters

Workplace Training Seminars

  • Mack Truck
  • Penn State Corporate Training
  • Penn State Nursing School
  • Penske Truck Rental
  • Victaulic Corporation
  • Orasure Technologies
  • Lehigh County, PA
  • Northampton County, PA
  • Air Products
  • St. Christopher’s Hospital
  • Lehigh Valley Hospital
  • Easton Hospital
  • Belmont Behavioral Health
  • Aetna
  • MHN
  • Just Born

College Adjunct Professor

Introduction to Psychology, Abnormal Psychology, Learning, Educational Psychology, Social Psychology, Personality.

  • Penn State College – Lehigh/ Campus, PA
  • Muhlenberg College, Allentown, PA
  • Kutztown University, Kutztown, PA
  • Hahnemann Medical College, Philadelphia, PA

Continuing Education for Mental Health Professionals

National Seminar Trainer for the mental health and nursing audience primarily through PESI, CMI and Social Work PRN and American Counseling Association State Conferences in PA and NJ.Topics include:

  • Tips and Tools for the Therapeutic Toolbox
  • Understanding and Treatment of Personality Disorders
  • Understanding and Treatment of Mood Disorders
  • Best Ever Cognitive Treatment Strategies

National, State or Local Conferences / Conventions

Various Locations throughout the United States include:

  • Hobbs, New Mexico
  • Omaha, NE
  • Nashville, Knoxville, Memphis, TN
  • Kansas City, Springfield, MO
  • Honolulu, HI
  • Minneapolis, MN
  • Dayton, OH
  • Portland, Eugene, OR
  • Billings and Bozeman, MT
  • Appleton, Madison, Milwaulkee, WI
  • Bridgeport, Hartford, CT
  • Providence RI
  • King of Prussia, Allentown, PA
  • Cherry Hill, NJ
  • Providence, RI
  • Grand Rapids, Traverse city, MI
  • Portland and Bangor, ME
  • Portsmouth, NH
  • Altoona, Pittsburgh, PA
  • Bloomington, MN

Sample Presentation Topics

  • Creating the Positive Workplace
  • Embrace Your Greatness
  • Embrace Your Greatness at Work
  • Communicating with Tact and Finesse
  • Emotional Wellness at Work
  • Dealing with Difficult People
  • Dealing with Corporate Change
  • How to be a Stress Manager… and Not a Stress Carrier!


“With Judy’s assistance, we have provided the third dimension for our Human Resource.”

– W.B., Manager, Labor Relations, Mack Trucks, Inc.

“…it was one of the best workshop meetings we’ve ever had.”

– J.N., MIS Assistant, Penske Truck Leasing

“Attendee evaluations of the programs have always awarded Judy the highest accolades.”

– L.G., Management Development Coordinator, PENN STATE UNIVERSITY


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