Originally a guest post on www.naplespress.com As the holidays fade and the new year gets underway, many folks are left with the often-debilitating effects of post-holiday stress and regret over goals not realized. While 2025 offers yet another chance to start anew, some can fail without understanding or a plan for overcoming stress. Read More… Read More »
Originally a guest post on www.coastalbreezenews.com The new year is a time to reset and recharge. Often times to jump start the new year right, we focus on improving our physical health, such as diet and exercise. However, just as we need to use discipline and commitment in our physical health, mental resetting for the… Read More »
Originally a guest post on www.coastalbreezenews.com 2024 has been a challenging year for many in the Naples area and, for some, 2025 couldn’t have come soon enough! With the stress of the contentious and turbulent election season, along with navigating the effects of not just one – but two! – major hurricanes within weeks of… Read More »
Originally a guest post on www.lifehack.org Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier?
Original article on stevenaitchison.co.uk. “My Mama always said you’ve got to put the past behind before you can move on.” – Forrest Gump Forrest Gump seemed to have learned a lesson that many smarter and more accomplished people have not. Despite the fact that we all know that life never gave us a guarantee that… Read More »
Perhaps one of the most important elements of a emotionally healthy and happy life is to learn from the past rather than live in it. Too often people lug their past around and reread headlines that are months, years and even decades old. Would you keep rereading the front page headlines from 1980, 1990, or… Read More »
Tips to Overcoming Regret – This excerpt is from one of the 50 tips taken from Embrace Your Greatness
The pdf below, “Living in the Land of Good Enough,” is one of the 50 chapters in “Embrace Your Greatness.” Learn tips to avoid “all-or-nothing thinking.”
It is a widely held belief that those who are more successful and higher above the average are happier and more satisfied with themselves and their lives than those below average. But if this were true, then anyone in the lower half of society in terms of intelligence and success is doomed to have low… Read More »
NOTE: This guest blog was just featured in Sparkpeople SparkPeople Guest Blogger, Judith Belmont, M.S., L.P.C. 1/4/2019 Think back on the last three or four goals you set for yourself. Did they have to do with your physical appearance or career? Chances are the answer is yes. Wanting to lose weight, get fit, get a promotion,… Read More »
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