10 Ways to Finally Achieve Unshakeable Self-Esteem

 NOTE: This guest blog was just featured in Sparkpeople SparkPeople Guest Blogger, Judith Belmont, M.S., L.P.C. 1/4/2019 Think back on the last three or four goals you set for yourself. Did they have to do with your physical appearance or career? Chances are the answer is yes. Wanting to lose weight, get fit, get a promotion,… Read More »

10 Acts of Self Love for When You’re Feeling Like a Failure

Note: This post is adapted from my post published on Lifehack.org on 7/26/2018The idea of failure grips us at our most vulnerable internal place – our inner sense of self-esteem and self-love. Although intuitively we know that in reaching high we are guaranteed some degree of failure, when we fall short, that knowledge offers little… Read More »

11 WARNING Signs Of Unhealthy Relationships You Need to Be Aware Of

Original article on lifehack.org Are you in an unhealthy relationship? Is it real love or just infatuation? What, you’re not sure? Here are the 11 telltale warning signs that you’re in an unhealthy relationship: 1. Your personal growth can not flourish in the relationship Whereas healthy relationships offer safe havens for personal growth, people who… Read More »