Free Psychoeducational Resources
Free psychoeducational resources for mental health and emotional wellness
Handouts & Worksheets
Assertive Communication
- Understanding the Three Types of Communication
- Learning about Communication – For kids, teens and adults
- Checklist for Assertive Behavior
- The Three Types of Communication
- Rhetorical Questions – Put downs in disguise!
- Aggressive, Non-Assertive and Assertive. Can you tell them apart?
- Communicating with Tact and Finesse
- Effective vs Ineffective Communication
- Turn “You” Messages into “I” Messages
- Understanding Aggressive and Non-Assertive Behavior
Cognitive Behavior Strategies
- Think Healthier! Crack the NUTS and Eliminate the ANTS!
- Problematic Thinking Habits
- Watch out for those Cognitive Distortions!
- Identify Your Internal Core Beliefs
Stress Management
Self Help Quizzes
Just print and fill out!
Handouts from 110 CBT Tips and Tools
Identify and Change Unhealthy Thinking Habits
- Tip #3: Challenging Your Negative Core Beliefs
- Tip #13: Recognizing Unhelpful Thinking with a Cognitive Distortion Log
Handouts from 150 Group Activities and Tips
Psychoeducational Group Therapy Activities
Therapeutic Activities and Strategies
Therapeutic Activities and Strategies Geared Towards Children
Cognitive Behavior Strategies
ACT Acceptance and Visualization Strategies
Improving Interpersonal Relationships
Continuing Education Video Conference
- Zeroing in on the Big Two – This is a link to a paid continuing education course from my mental health publisher, PESI. This is a toolkit for treating depression & anxiety, including my online video courses (33 Tips and Tools for the Anxiety Toolbox, and 33 Tips and Tools for the Depression Toolbox).
