Free Psychoeducational Resources

Handouts & Worksheets

Assertive Communication

• Understanding the Three Types of Communication
• Learning about Communication – For kids, teens and adults
• Checklist for Assertive Behavior
• The Three Types of Communication
• Rhetorical Questions – Put downs in disguise!
• Aggressive, Non-Assertive and Assertive. Can you tell them apart?
• Communicating with Tact and Finesse
• Effective vs Ineffective Communication
• Turn “You” Messages into “I” Messages
• Understanding Aggressive and Non-Assertive Behavior

Cognitive Behavior Strategies

• Think Healthier! Crack the NUTS and Eliminate the ANTS!
• Problematic Thinking Habits
• Watch out for those Cognitive Distortions!
• Identify Your Internal Core Beliefs

Stress Management

• Stress Management and Team Building Activity
• Stress Kit Handout
• Tips for Emotional Resilience

Self Help Quizzes

Just print and fill out!

• How is your emotional wellness?
• Take a Humor Inventory!
• What is your Forgiveness IQ? Take this Quick Quiz!
• What is your Sense of Humor IQ?

Handouts from 150 Group Activities and Tips

Psychoeducational Group Therapy Activities

• Stress Management and Team Building Activity
• Stress Kit Handouts
• Flexible Thinking Activity

Therapeutic Activities and Strategies

• Group Beginnings
• Questions to Ask Yourself in Reviewing Your Group

Therapeutic Activities and Strategies Geared Towards Children

• Helping Children Identify Feelings
• I-Messages for Kids
• Making a Calming Box

Cognitive Behavior Strategies

• My Psychological ABCs
• Cracking the NUTS and Eliminating the ANTS

ACT Acceptance and Visualization Strategies

• Effective Use of Metaphors in the ACT Theory
• Teaching Acceptance Strategies through Visualization

Improving Interpersonal Relationships

• Hallmarks of Effective Communication
• You Have A Right… and A Responsibility