Podcast Interviews

Discover powerful Cognitive Behavioral Therapy (CBT) tips from Judith Belmont, author of 11 self-help books and a seasoned psychotherapist. Learn how to overcome self-limiting beliefs, reframe thought distortions, and boost emotional resilience. This episode offers life-changing tools to help you think better, feel stronger, and live happier.

In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with renowned psychotherapist and author Judith Belmont to explore the transformative power of Cognitive Behavioral Therapy (CBT). With over 40 years in the mental health field and her latest book 110 CBT Tips & Tools, Judith shares practical strategies to shift negative thought patterns, manage stress, and foster self-compassion. From recognizing automatic negative thoughts (ANTs) to incorporating daily coping tools, this conversation provides actionable steps anyone can use to improve mental well-being. Tune in to learn how simple mindset shifts can lead to profound emotional resilience.

Judy has over 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. In her books she offers "hands on" practical tips to live a more positive life. Currently she is a workplace wellness trainer for an online training company. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.

Interview with Dr Suzanne Simpson on the benefits of CBT from my latest book, 110 CBT and Tools to alleviate depression , anxiety, low self-esteem, and negative thinking habits.

Episode Description: Free Yourself from Anxiety with Judith Belmont

In this enlightening episode, we sit down with the amazing Judith Belmont, a seasoned mental health expert and author of numerous books on overcoming anxiety, depression, and self-doubt. If you've ever felt crippled by anxiety or paralyzed by what others think of you, this episode is your gateway to freedom.

Join us as Judith shares profound insights and practical strategies to help you reclaim your peace of mind and live confidently. Whether you struggle with daily stress or deeper emotional challenges, Judith's wisdom offers a beacon of hope and a path to serenity.

Tune in and discover how to break free from the shackles of anxiety and start living your best life today!

Judith Belmont can help you by providing therapeutic tips for healthier thinking. As the author of 11 mental health books and two therapeutic card decks, she equips counseling professionals, therapy clients, and self-help readers with practical tools for emotional well-being. Her work addresses common challenges such as low self-esteem, depression, anxiety, and relationship issues. Her latest book, 110 TIPS and Tools for the CBT Toolbox, was released in January 2025 as part of her TIPS series with PESI, which includes 150 More Group Therapy Activities and TIPS and 86 TIPS for the Therapeutic Toolbox. Through worksheets, handouts, activities, and visualizations, she helps individuals improve communication, resilience, and mindfulness. Her approach is rooted in CBT, DBT, ACT, and Positive Psychology, making mental health strategies accessible and effective.

Join us for this episode as Tara recounts vignettes regarding her own recognition & realization of her mental health journey. Perhaps through story, become curious at how innate healing can be!
Knowing that “talking trauma” can be a challenge, listen as Melissa coaches Tara into an organized state. In doing so, helping her to set the scene for their guest Judith Belmont, a seasoned psychotherapist & author who is promised to captivate the audience.

Listen in as Judy shares her extensive knowledge about Cognitive Behavioral Therapy (CBT); one of the most widely adapted orientations of therapy in the world. In this episode she provides real-time, real-life examples of its pertinence in today’s society.

For learning purposes, Judy generously offers her professional perspective not only on Tara’s personal story but she also provides snippets of other clinical/work space cases. In this conversation, Judy leaves listeners several complimentary practical application tools & tips that if applied, may lead to better mental health and living!

Although Ms. Belmont is retired from private practice, she still advocates for mental health. She does so by speaking on podcasts & currently delivers her message through being a corporate trainer, wellness conference speaker & is a college adjunct faculty member.

She is the author of 11 mental health & self-help books & two therapeutic card decks.

Her publishers include New Harbinger, WW Norton, Callisto Printing and Mental Health Publisher, PESI.

She also has a fused glass studio in Naples where she enjoys teaching the art and fun of fused glass.

Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.

In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity.

Judith Belmont is the author of 11 mental health books and two therapeutic card decks designed to provide counseling professionals, therapy clients, and self-help readers with practical tips and tools for mental health and wellness. Her books deliver actionable solutions for therapists and their clients, as well as for individuals seeking self-help, addressing common issues such as low self-esteem, depression, anxiety, and relationship challenges.

Her upcoming release, 110 TIPS and Tools for the CBT Toolbox, scheduled for January 2025, marks the fifth installment in her therapeutic TIPS series published by PESI. This series also includes titles such as 150 More Group Therapy Activities and TIPS and 86 TIPS for the Therapeutic Toolbox. Across the five books in the Tips and Tools series, Belmont offers a variety of mental health worksheets, psycho-educational handouts, activities, and visualizations aimed at improving communication, fostering positivity, encouraging rational thinking, developing self-compassion and mindfulness, and enhancing stress management skills. Her books, coaching, and presentations are grounded in widely accepted therapeutic modalities, primarily Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology.

After retiring from a private therapy practice spanning 40 years, Belmont now provides mental health coaching online and conducts monthly webinars on workplace communications. She is an experienced motivational speaker and trainer, delivering keynotes and interactive presentations at organizations and conferences on topics such as communication skills, stress management, cultivating a positive workplace, and burnout prevention. Belmont is also a frequent guest on radio and podcasts, discussing mental health issues.

She holds an MS in clinical psychology from Hahnemann Medical College in Philadelphia and a BS in psychology from the University of Pennsylvania. She currently resides in Naples, Florida, and South Jersey.

Embracing Wellness with Judith Belmont

In this episode of Thoughts Can Heal, host Denise Lynn, engages in a transformative conversation with Judith Belmont, a seasoned psychotherapist, author, and speaker renowned for her practical tools promoting emotional wellness.

Episode Highlights:

Journey into Mental Health: Judith shares her transition from a 40-year private therapy practice to becoming a mental health coach and author, focusing on psycho-education and empowering individuals with life skills. ​amazon.com+2belmontwellness.com+2amazon.com+2

Insights from 110 CBT Tips and Tools: Delving into her latest book, Judith discusses how both therapists and self-help readers can utilize cognitive behavioral therapy strategies to manage stress, anxiety, and other common challenges.​

Practical CBT Techniques: Listeners gain access to actionable CBT exercises and worksheets designed to foster daily mental well-being.​

Enhancing Self-Esteem: Drawing from her book Embrace Your Greatness: Fifty Ways to Build Unshakable Self-Esteem, Judith offers strategies to overcome negative thought patterns and cultivate self-compassion.

My guest on this episode is Judith Belmont who has written not 1 but 11 books on things like mental health, anxiety, and how to cope with things like cognitive behavioral therapy!

We will dive into what this means, but you can expect real life tips and advice for YOUR mental health freedom.

Things like mindset, perception, how we THINK results in what we BELIEVE to be true!

In this episode, we sit down with Judith Belmont, therapist and author of 110 CBT Tips and Tools. We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.

We are honored to host Psychotherapist Judith Belmont.

Judith has over 40 years of private therapy experience, she is a motivational speaker, online coach, mental health author of 11 self help books and founder of BelmontWellness.com

She recently launched her book 110 CBT TIPS and Tools- listen to her discuss tips from her book and offer skills and resources for a healthier mind. She breaks down the process from disturbing/negative self talk to rational healthier alternatives.

Judith Belmont, best selling author of the TIPS series, has been practicing as a psychotherapist for more than 40 years, has recently published her favorite book with 110 cognitive behavioral therapy tips. It’s called 110 CBT Tips and Tools. Cognitive behavioral therapy is an empirically validated treatment for common mental health issues, such as anxiety and depression. Today Beth and Judith share some clinical examples and stories. Beth also shares one of her favorite metaphors for self-esteem related to varieties of flowers and how they all have their unique traits and beauty.

Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. podcast. This conversation delves into how cognitive behavioral therapy can be used outside of clinical settings, helping listeners reframe stress as an opportunity for post-traumatic growth rather than something to avoid. Judith shares powerful insights about replacing limiting beliefs with self-compassion, moving from perfectionism to authenticity, and viewing failures as stepping stones to success.

The discussion highlights practical exercises that demonstrate how our thoughts determine our feelings and behaviors, making this episode valuable for anyone in recovery or seeking personal growth. The conversation concludes with a meaningful oracle card reading about the "Crystal Star Being," reminding listeners of the light and potential that resides within each of us regardless of past struggles.

Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. Her publishers include New Harbinger, WW Norton, Callisto Printing and Mental Health Publisher, PESI. Currently she is a frequent guest on mental health and wellness podcasts, and is a workplace wellness trainer for an online training company. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website offers free worksheets and handouts.