Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem

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“An extraordinarily valuable book for anyone seeking a stronger, more positive sense of self. Here you can learn not only to quiet the inner critic and embrace imperfection, but to build true self-compassion and a life of full engagement.”

—Matthew McKay, PhD
Coauthor of Self-Esteem

“Embrace Your Greatness is an easy-to-read and effective step-by-step guide to harboring greatness and improved self-esteem. Judith Belmont does an excellent job giving fifty practical exercises for everyone to be able to move toward a happier, more fulfilling life.”

—Susanne Babbel, PhD
Author of Heal the Body, Heal the Mind

“This workbook will be a very useful complement to a comprehensive self-esteem program, and an important addition to the self-esteem literature.”

—Glenn R. Schiraldi, PhD
Retired professor for the University of Maryland School of Public Health, and author of The Self-Esteem Workbook, The Resilience Workbook,and The Post-Traumatic Stress Disorder Sourcebook

“Judith Belmont has written yet another book that hits the nail on the head. This book is a masterpiece full of specific strategies for all of us who ever struggle with improving and maintaining a healthy self-esteem (that’s most of us). It addresses ten key areas that impact self-esteem and provides easy-to-use, proven strategies to help us feel good about ourselves and truly embrace our greatness. This book is perfect for anyone who needs help with self-worth, perfectionism, negative thoughts, preventing the past from interfering with the present, being mindful and present, self-care and kindness, assertiveness, relationships, and self-love. And psychotherapists will love this book and the fifty-plus strategies they can immediately use with their clients.”

—Debra Burdick, LCSW, BCN
Author of Mindfulness Skills Workbook for Clinicians and Clients, Mindfulness for Teens with ADHD, Mindfulness for Kids with ADHD, ADHD Non-Medication Treatments and Skills, and Mindfulness for Kids Card Deck

“Embrace Your Greatness has actionable tips presented in fifty straightforward, non-intimidating exercises to improve self-esteem. Judith’s approachable tone engages readers in a way that encourages them to complete the exercises. The questions at the end of each section provide takeaways and additional reinforcement. We especially love number twelve: using a drop of food coloring in a glass of water to see how one negative thought can influence our perspective. This is a great resource for a quick pick-me-up, as well as long-term change.”

—Kelly and Michelle Skeen, PsyD
Coauthors of Just As You Are

“Judith Belmont’s Embrace Your Greatness offers a comprehensive tutorial on building healthy self-esteem in an easy-to-read format and a compassionate voice. It presents ten facets of healthy self-esteem, and then helps the reader personalize them with step-by-step instructions for practicing each subset. It’s a book you can pick up anytime and take a few healthy bites from without becoming overwhelmed.”

—Lisa M. Schab, LCSW
Psychotherapist in private practice, and author of The Self-Esteem Workbook for Teens, Self-Esteem for Teens,and The Self-Esteem Habit for Teens

Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem

Publisher: New Harbinger Publishing

Are you ready to learn how to get the life you want and deserve? If so, here’s what to expect from this book:

  • It is about getting rid of the obstacles that get in your way of really, really loving yourself and being your own best friend.
  • It is about squashing the preoccupation about how you goofed, should have known better, or somehow should be different than you already are.
  • It is about taking inventory of your beauty and greatness more than you take inventory of your flaws, mistakes and regrets.
  • It is about viewing your shortcomings with compassion and your future with hope and optimism.
  • It is about learning from the past and living mindfully in the present, with an eye optimistically on the future.
  • It is about taking care of yourself in mind, body and spirit.
  • It is about finding your own voice and standing up for yourself.
  • It is about learning tools to change and develop new patterns of thinking and behaving.
  • It is about using stress to challenge and motivate rather than debilitate.
  • It is about being strong enough to risk appearing weak to ask for help and enlist support.
  • It is about rewriting your life story to one of courage, faith and resiliency.
  • It is about refusing to focus not on what you lost but more importantly, what you have left.

Don’t you deserve to be happy and love yourself once and for all – as you are right NOW? Learn some practical strategies that will give you some help in embracing your greatness!

This is the description written by New Harbinger for Amazon on the upcoming release:

It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.

In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?

In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.

If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.