Mental Health Coaching & Consultation

Through phone or video, I can offer help with a variety of issues relating to mental health and wellness. I offer practical strategies to help people improve their personal adjustment at home and work. Using the insights I have developed with my background in mental health, I offer practical solutions and psycho-social strategies for emotional wellness and life adjustment.

1 Hour

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$120.00

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One 1-hour consultation with Judy Belmont. For an Emotional Wellness Tune-up make a personal development plan, learn stress management techniques, overcome anxiety and depression, boost self-esteem and learn positive thinking strategies. For mental health professionals, I offer consultation on therapeutic techniques, incorporating CBT, DBT, ACT and Positive Psychology techniques.

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1 Hour

Store/Hours

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Coaching and Consulting Topics include:

• Improving Self-Esteem
• Improving Self-Confidence
• Communication Skills
• Increase Assertiveness
• Managing Stress and Anxiety
• Life Adjustment Issues
• Life and Work Adjustment
• Improve Relationships
• Workplace and Personal Change
• Healthy Thinking
• Developing Confidence and Self-Empowerment
• Public Speaking Confidence