Mental Health Coaching & Consultation
Through phone or video, I can offer help with a variety of issues relating to mental health and wellness. I offer practical strategies to help people improve their personal adjustment at home and work. Using the insights I have developed with my background in mental health, I offer practical solutions and psycho-social strategies for emotional wellness and life adjustment.
Coaching and Consulting Topics include:
- Improving Self-Esteem
- Improving Self-Confidence
- Communication Skills
- Increase Assertiveness
- Managing Stress and Anxiety
- Life Adjustment Issues
- Life and Work Adjustment
- Improve Relationships
- Workplace and Personal Change
- Healthy Thinking
- Developing Confidence and Self-Empowerment
- Public Speaking Confidence
Self-Help Resources:
Sample Handouts from 150 Group Therapy Activities and Tips
Therapeutic Activities and Strategies
Therapeutic Activities and Strategies Geared Towards Children
Cognitive Behavior Strategies
ACT Acceptance and Visualization Strategies
Improving Interpersonal Relationships
More Handouts and Worksheets
Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another!
Assertive Communication
- Learning about Communication – For kids, teens and adults
- Checklist for Assertive Behavior
- The Three Types of Communication
- Rhetorical Questions – Put downs in disguise!
- Aggressive, Non-Assertive and Assertive. Can you tell them apart?
- Communicating with Tact and Finesse
- Effective vs Ineffective Communication
- Turn “You” Messages into “I” Messages
- Understanding Aggressive and Non-Assertive Behavior
Cognitive Behavior Strategies
- Think Healthier! Crack the NUTS and Eliminate the ANTS!
- Problematic Thinking Habits
- Watch out for those Cognitive Distortions!
- Identify Your Internal Core Beliefs
Stress Management
Self Help Quizzes
Just print and fill out!
