The Therapist’s Ultimate Solution Book Handouts
Essential Strategies, Tips, and Tools to Empower Your Clients
Chapter 1: The Stress Solution
- Handout 1.1 Common Myths About Stress
- Handout 1.2 The 3 Cs of Stress Hardiness
- Handout 1.3 Tips for Managing Stress—Not Carrying It
- Handout 1.4 Where’s Your Sense of Humor_ Take a Humor Inventory
- Handout 1.5 Making Peace With the Dialectics of Life
- Handout 1.6 Life’s Dialectics in the Form of Oxymorons
- Handout 1.7 Stress Log
- Handout 1.8 Completed Stress Log Sample
- Handout 1.9 Stress Journal
Chapter 2: The Anxiety Solution
- Handout 2.1 Common Myths About Anxiety
- Handout 2.2 Problematic Thinking
- Handout 2.3 Examples of Depression and Anxiety Producing Cognitive Distortions
- Handout 2.4 Daily Log
- Handout 2.5 Daily Log Completed
- Handout 2.6 Daily or Weekly Anxiety Summary Log
- Handout 2.7 Weekly Anxiety Record
Chapter 3: The Depression Solution
- Handout 3.1 Common Myths About Depression
- Handout 3.2 The ABC Depression Log
- Handout 3.3 My Daily Thought Log
- Handout 3.4 Depression and Anxiety Producing Thought Habits
- Handout 3.5 Weekly Goal Setting Inventory Hierarchy of Activities
- Handout 3.6 My Mood Log
- Handout 3.7 Translating Irrational Thinking Into Rational Thinking
- Handout 3.8 Weekly Depression Log
Chapter 4: The Anger Solution
- Handout 4.1 Common Myths About Anger
- Handout 4.2 Turning Anger Into Goals
- Handout 4.3 Anger Producing Thoughts and Healthier Alternatives
- Handout 4.4 Anger Producing Thoughts and Healthier Alternatives Completed
- Handout 4.5 My Anger Log
- Handout 4.6 Common Anger Producing Cognitive Distortions Sample
- Handout 4.7 My Anger Producing Cognitive Distortions Log
- Handout 4.8 My Weekly Anger Summary
Chapter 5: The Procrastination Solution
- Handout 5.1 Common Myths About Procrastination
- Handout 5.2 Turning TICS Into TOCS
- Handout 5.3 Hierarchy of Activities for Overcoming Procrastination
- Handout 5.4 Thought Diary
- Handout 5.5 Procrastination Log 1
- Handout 5.6 Procrastination Log 2
Chapter 6: The Conflict Solution
- Handout 6.1 Common Myths About Conflict
- Handout 6.2 The Three Types of Communication
- Handout 6.3 Comparing the Three Types of Communication
- Handout 6.4 Turn You Statements Into I Statements
- Handout 6.5 Aggressive Behavior Reasons Payoffs and Consequences
- Handout 6.6 Bill of Rights Basic Human Rights and Corresponding Responsibilities
- Handout 6.7 Communication Basics
- Handout 6.8 Checklist for Assertive Communication
- Handout 6.9 My Communication Diary
- Handout 6.10 My Communication Tracking Log
Chapter 7: The Forgiveness Solution
- Handout 7.1 Common Myths About Forgiveness
- Handout 7.2 Healing Thoughts for Forgiveness
- Handout 7.3 My Forgiveness Log
- Handout 7.4 Journaling for Forgiveness
- Handout 7.5 The Five Stages of Grieving and Healing
- Handout 7.6 Quick Test What Is Your Forgiveness IQ_
- Handout 7.7 Weekly Forgiveness Log
Chapter 8: The Low-Self-Esteem Solution
- Handout 8.1 Common Myths About Self Esteem
- Handout 8.2 Coping Card Ideas
- Handout 8.3 Recognizing Your ANTs Automatic Negative Thoughts
- Handout 8.4 Behavior Log
- Handout 8.5 Self Esteem Log
- Handout 8.6 My Weekly Self Esteem Log
Chapter 9: The Regret Solution
- Handout 9.1 Common Myths About Regret
- Handout 9.2 Common Thinking Errors
- Handout 9.3 Transforming Unproductive Regret to Productive Regret
- Handout 9.4 Going From Guilt to Gratitude
- Handout 9.5 My Regret Log
- Handout 9.6 Weekly Summary Log For Overcoming Regret
