Contact Me

Phone: (239) 537-2310

Email: Judith@belmontwellness.com

Contact me if you are interested in inquiring about my presentations, or for mental health coaching and consultation through telephone or Skype.

Areas I can help with relate to personal growth, life skills strategies, self-esteem, communication, relationships, anxiety, depression, and general emotional and workplace wellness.






    Speaking & Presentations

    I am available for speaking & presentations in the Philadelphia / New Jersey area during the spring & summer months, and the southern Florida area during the fall & winter months.

    Consultation Through Skype or Phone

    For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more.

    For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more.

    A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth
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    A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth

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    $17.99
    In stock
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    Product Details

    Preorder today and A Year of Self Esteem will be shipped to you after the release date of August 17, 2021!

    Find new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.

    This self-esteem workbook includes:

    • 365 days of love ― Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.
    • Proven methods ― Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.
    • Inspiring words ― Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.

    Learn to love yourself more with this top choice in self-improvement books.

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