For Mental Health Professionals

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A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth

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Preorder today and A Year of Self Esteem will be shipped to you after the release date of August 17, 2021!

Find new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.

This self-esteem workbook includes:

• 365 days of love ― Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.
• Proven methods ― Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.
• Inspiring words ― Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.

Learn to love yourself more with this top choice in self-improvement books.

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MY Webcast DVDS from Continuing Education Provider, PESI – 2 Credit hours each

• 33 Tips and Tools for the Depression Toolbox: Using CBT, DBT, Mindfulness and ACT
• 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT
• 33 Tips and Tools for the Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT

Sample Counseling Handouts from My New Release – 150 Group Therapy Activities and Tips

Therapeutic Activities and Strategies

• Group Beginnings
• Questions to Ask Yourself in Reviewing Your Group

Therapeutic Activities and Strategies Geared Towards Children

• Helping Children Identify Feelings
• I-Messages for Kids
• Making a Calming Box

Cognitive Behavior Strategies

• My Psychological ABCs
• Cracking the NUTS and Eliminating the ANTS

ACT Acceptance and Visualization Strategies

• Effective Use of Metaphors in the ACT Theory
• Teaching Acceptance Strategies through Visualization

Improving Interpersonal Relationships

• Hallmarks of Effective Communication
• You Have A Right… and A Responsibility

More Counseling Handouts and Worksheets

Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another!

Assertive Communication

• Understanding the Three Types of Communication
• Learning about Communication – For kids, teens and adults
• Checklist for Assertive Behavior
• The Three Types of Communication
• Rhetorical Questions – Put downs in disguise!
• Aggressive, Non-Assertive and Assertive. Can you tell them apart?
• Communicating with Tact and Finesse
• Effective vs Ineffective Communication
• Turn “You” Messages into “I” Messages
• Understanding Aggressive and Non-Assertive Behavior

Cognitive Behavior Strategies

• Think Healthier! Crack the NUTS and Eliminate the ANTS!
• Problematic Thinking Habits
• Watch out for those Cognitive Distortions!
• Identify Your Internal Core Beliefs

Stress Management

• Stress Management and Team Building Activity
• Stress Kit Handout
• Tips for Emotional Resilience

Self Help Quizzes

Just print and fill out!

• How is your emotional wellness?
• Take a Humor Inventory!
• What is your Forgiveness IQ? Take this Quick Quiz!
• What is your Sense of Humor IQ?

Psychoeducational Group Therapy Activities

• Stress Management and Team Building Activity
• Stress Kit Handouts
• Flexible Thinking Activity

Training & Coaching

Onsite Training can be arranged that provides CE credits. I offer creative and interactive training for your staff on various mental health topics with many counseling worksheets including:

• Effective Tips and Tools For The Therapeutic Toolbox
• Personality Disorders
• Mood disorders
• Using Social Media for promoting your message, products or practice

I offer many various types of Cognitive Behavior Therapy worksheets and handouts, as well as involve groups in many psychotherapeutic group activities.

Individual coaching can also be provided for mental health professionals on topics including:

• Starting and Growing a Mental Health Practice
• Using Social Media to promote you and your products and practice
• Burnout Prevention
• Using Psycho-Social Education in Therapy

I use many counseling handouts and worksheets to help people practice skills between sessions. Many of them are Cognitive Behavior Therapy Handouts and worksheets to help clients build skills between sessions.

Individual consultation is done in my office, phone or Skype.