Perhaps one of the most important elements of a emotionally healthy and happy life is to learn from the past rather than live in it. Too often people lug their past around and reread headlines that are months, years and even decades old. Would you keep rereading the front page headlines from 1980, 1990, or… Read More »
The pdf below, “Living in the Land of Good Enough,” is one of the 50 chapters in “Embrace Your Greatness.” Learn tips to avoid “all-or-nothing thinking.”
Original article on pro.psychcentral.com In my 40-plus years of being in the field of psychology, one thing that often strikes me is how clients come to therapy lacking basic life skills. Even the most successful and accomplished clients frequently need some education on basic life skills such as to how to manage stress, how to… Read More »
Take this Humor Inventory and find out! Do you know anyone who loves to laugh? No matter how serious the situation, this person seems to find something to laugh about? We are not extolling the virtues of nervous laughter – pretending things are great when they are not. Rather, it is the ability to see… Read More »
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