Perhaps one of the most important elements of a emotionally healthy and happy life is to learn from the past rather than live in it. Too often people lug their past around and reread headlines that are months, years and even decades old. Would you keep rereading the front page headlines from 1980, 1990, or… Read More »
Tips to Overcoming Regret – This excerpt is from one of the 50 tips taken from Embrace Your Greatness
NOTE: This guest blog was just featured in Sparkpeople SparkPeople Guest Blogger, Judith Belmont, M.S., L.P.C. 1/4/2019 Think back on the last three or four goals you set for yourself. Did they have to do with your physical appearance or career? Chances are the answer is yes. Wanting to lose weight, get fit, get a promotion,… Read More »
Note: This post is adapted from my post published on Lifehack.org on 7/26/2018The idea of failure grips us at our most vulnerable internal place – our inner sense of self-esteem and self-love. Although intuitively we know that in reaching high we are guaranteed some degree of failure, when we fall short, that knowledge offers little… Read More »
One of the most difficult burdens that weigh heavily on many of us is being weighed down by bitterness and grudges. Sometimes we see the tormenter as no one other than ourselves, and we get emotionally paralyzed by self-blame and guilt, crippling self-esteem and limiting optimism about the future. Lacking forgiveness for the wrongs committed… Read More »
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