Mental Health Coaching & Consultation

Through phone or video, I can offer help with a variety of issues relating to mental health and wellness. I offer practical strategies to help people improve their personal adjustment at home and work. Using the insights I have developed with my background in mental health, I offer practical solutions and psycho-social strategies for emotional wellness and life adjustment.

150 More Group Therapy Activities & TIPS

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150 More Group Therapy Activities & TIPS is another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills.

150 More Group Therapy Activities & TIPS, the fourth in my Therapeutic Toolbox series, provides a wealth of psycho-educational ideas in the T.I.P.s format (Theory, Implementation, and Processing).

Ready-to-use tools include:
-Interactive strategies for leading successful group experiences
-DBT, CBT, ACT and positive psychology-inspired resources
-Communication skills-building activities
-Coping skills using mindfulness and stress resiliency practices
-Self-esteem and self-compassion guides for changing thoughts
-Fun team building exercises and ice breakers
-Practical resources for adults, adolescents & children

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150 More Group Therapy Activities & TIPS

Coaching and Consulting Topics include:

  • Improving Self-Esteem
  • Improving Self-Confidence
  • Communication Skills
  • Increase Assertiveness
  • Managing Stress and Anxiety
  • Life Adjustment Issues
  • Life and Work Adjustment
  • Improve Relationships
  • Workplace and Personal Change
  • Healthy Thinking
  • Developing Confidence and Self-Empowerment
  • Public Speaking Confidence