Yearly Archives: 2013

Smile and Say CHEESE! Staying Positive In An Imperfect World

We all know that life is not fair, but we often expect it to be

We can learn from the metaphor of the Cheese

      The larger the holes the sweeter the cheese

      The holes of the cheese are called eyes

        Cheese with no holes is called blind swiss

10 Metaphors for Staying Positive So You Can Smile & Say CHEESE!

1.  Crumbled paper – All papers that stand the test of time have some creases – Just like people!

    Some people walk around crumpled in a ball, some have minimal creases, while others keep on working on smoothing the crease out.  No matter how many creases you have, you do not need to be crumpled

2.  Don’t tell yourself stories – Separate “Fact” from “Fiction.” 

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Coming Soon! 127 More Amazing Tips and Tools For The Therapeutic Toolbox: DBT, CBT and Beyond!

At last, after 7 years my third book will soon be released in my mental health publisher’s most popular book series for therapists and their clients!  Pre-orders will be available soon with free shipping!

This book has sections on Positive Psychology, DBT, CBT, Social Media for Mental Health, using metaphors, group activities, and much more.  Just as the two previous books in the series, there are plenty of reproducible handouts & worksheets!

Click on the book to find out more!

The 11 Mental Health Habits of Highly Successful People

“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” – Abraham Lincoln

Do you feel like a success in your life?

If you are like most people, even if you answered “YES” to this question, you likely have some qualifiers. After all, no matter how successful you are, you could always be more successful! And you don’t have to look around very hard to find others to compare yourself to not only who have it better than you do, but seem to have it all!

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The 8 Thought Habits You Must STOP Before You Can Live A Positive Life!

stopsign“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” – Wayne Dyer

 

Are you undermining your life happiness with bad habits that you just can’t seem to shake?  If you are, then you are in good company!

Although we “know better,” old habits are hard to break.  Over the years we get messages about ourselves from our family, classmates and others around us, and if they are not very positive ones, they set the stage for unrelenting negative and critical self-talk.  If we can’t shake these negative thought habits, we live life as if we have smudgy glasses, and our perceptions of ourselves and others become unclear. Continue reading

It’s Tax Time – Are You going Into Emotional Bankruptcy?

As we size up our financial health during tax season, how about asking yourself if you are staying out of emotional bankruptcy?  In face of challenging economic conditions, we might lose our perspective of focusing on what is most important – our ability to withstand difficult times and keep a sense of optimism and self-empowement even when our life feels out of control.  Are you making obligations to others that you do not have within you – Continue reading

Getting Your Head Together in 10 Minutes a Day

Originally a guest post on www.lifehack.org

Too busy in your hectic life to “take ten” to ground yourself for the day? Too much to do and too little time? Stressed out beyond belief and you can’t imagine sparing any extra time to stop and take stock and take a daily pulse? Do you want to get off this endless cycle of “to dos” but can’t seem to get away from your life “inbox?” Continue reading