Tag Archives: mental wellness

10 Acts of Self Love for When You’re Feeling Like a Failure

Note: This post is adapted from my post published on Lifehack.org on 7/26/2018The idea of failure grips us at our most vulnerable internal place – our inner sense of self-esteem and self-love. Although intuitively we know that in reaching high we are guaranteed some degree of failure, when we fall short, that knowledge offers little… Read More »

Quiz: How is Your “Mental Wellness”?

Most of us know guidelines for physical fitness, which includes a lifestyle of regular aerobic exercise, along with stretching and strength training. The same goes for the general knowledge of the basics of healthy vs. unhealthy food choices. For example, foods that are rich in protein, grains, and fiber, while being low in sugar and saturated fats, are… Read More »