NOTE: This guest blog was just featured in Sparkpeople SparkPeople Guest Blogger, Judith Belmont, M.S., L.P.C. 1/4/2019 Think back on the last three or four goals you set for yourself. Did they have to do with your physical appearance or career? Chances are the answer is yes. Wanting to lose weight, get fit, get a promotion,… Read More »
Note: This post is adapted from my post published on Lifehack.org on 7/26/2018The idea of failure grips us at our most vulnerable internal place – our inner sense of self-esteem and self-love. Although intuitively we know that in reaching high we are guaranteed some degree of failure, when we fall short, that knowledge offers little… Read More »
Most of us know guidelines for physical fitness, which includes a lifestyle of regular aerobic exercise, along with stretching and strength training. The same goes for the general knowledge of the basics of healthy vs. unhealthy food choices. For example, foods that are rich in protein, grains, and fiber, while being low in sugar and saturated fats, are… Read More »
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