NOTE: This guest blog was just featured in Sparkpeople SparkPeople Guest Blogger, Judith Belmont, M.S., L.P.C. 1/4/2019 Think back on the last three or four goals you set for yourself. Did they have to do with your physical appearance or career? Chances are the answer is yes. Wanting to lose weight, get fit, get a promotion,… Read More »
Getting Through the Dark Days of Winter Winter is generally regarded as a “season of contempt.” It is often blamed for gloomy moods that range from “the blues” to a bonafide mental disorder called Seasonal Affective Disorder (known as S.A.D.) that affects up to nearly 10 per cent of the U.S. population
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