Most of us know guidelines for physical fitness, which includes a lifestyle of regular aerobic exercise, along with stretching and strength training. The same goes for the general knowledge of the basics of healthy vs. unhealthy food choices. For example, foods that are rich in protein, grains, and fiber, while being low in sugar and saturated fats, are certainly more nutritionally sound than a meal consisting of a Big Whopper with soda and fries Continue reading
It is now officially spring, so what are you waiting for? Spring clean your mind of old worn out thoughts and feelings that keep you stuck in a wintery state of mind.
Here are some quick tips to unclutter your emotional closet!: Continue reading
Spring is just around the corner! To most of us, spring represents a time for freshness, growth and re-birth. Flowers start to bloom, animals emerge from hibernation, and birds return to the north from their winter homes to nest, procreate, and chirp away from morning ‘til dusk. Continue reading
It is funny how we all know that life is not fair, but still we expect it to be! It is one thing to know intellectually that life is not fair, but another thing to give up the sense of entitlement and expectations that it should in our day to day lives. Continue reading
Click here to learn some tips to Think Flexibly!
Do you know anyone who loves to laugh? No matter how serious the situation, this person seems to find something to laugh about? We are not extolling the virtues of nervous laughter – pretending things are great when they are not. Rather, it is the ability to see the lightness and silver lining in every cloud that gives us lightness. Laughter makes life more fun, more enjoyable, more playful. Continue reading
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Who does not appreciate the beauty of a sunflower? I just love and take strength from what they represent. Sunflowers grow tall, confident and strong, needing lots of the warmth and positive energy from the sun. Continue reading
Getting Through the Dark Days of Winter
Winter is generally regarded as a “season of contempt.” It is often blamed for gloomy moods that range from “the blues” to a bonafide mental disorder called Seasonal Affective Disorder (known as S.A.D.) that affects up to nearly 10 per cent of the U.S. population Continue reading
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