Original article on pro.psychcentral.com. As a therapist, I have always been a big fan of offering my clients “hands on” practical strategies that can help them self-soothe immediately in times of anger and emotional distress. I refer to these self-soothing boxes by names such as a Calming Box or Coping Skills Toolbox. Self-soothing boxes are… Read More »
One of the most difficult burdens that weigh heavily on many of us is being weighed down by bitterness and grudges. Sometimes we see the tormenter as no one other than ourselves, and we get emotionally paralyzed by self-blame and guilt, crippling self-esteem and limiting optimism about the future. Lacking forgiveness for the wrongs committed… Read More »
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Getting Through the Dark Days of Winter Winter is generally regarded as a “season of contempt.” It is often blamed for gloomy moods that range from “the blues” to a bonafide mental disorder called Seasonal Affective Disorder (known as S.A.D.) that affects up to nearly 10 per cent of the U.S. population
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