I am pleased to share with you that finally my book came out today – 127 More Amazing Tips and Tools For The Therapeutic Toolbox! The third in the series by mental health publisher PESI. In the coming weeks I will share some of my handouts and activities from the book with you. Until then… Read More »
Take this short quiz and find out how emotional intelligent you really are! Below are 8 items that you may agree with or disagree with. On a scale of 1 to 7, rate your level of agreement with each item, being honest and open with yourself. 7 Strongly Agree 6 Agree 5 Slightly Agree 4… Read More »
◎ We all know that life is not fair, but we often expect it to be ◎ We can learn from the metaphor of the Cheese ○ The larger the holes the sweeter the cheese ○ The holes of the cheese are called eyes ○ Cheese… Read More »
At last, after 7 years my third book will soon be released in my mental health publisher’s most popular book series for therapists and their clients! Pre-orders will be available soon with free shipping! This book has sections on Positive Psychology, DBT, CBT, Social Media for Mental Health, using metaphors, group activities, and much more.… Read More »
“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” – Abraham Lincoln Do you feel like a success in your life? If you are like most people, even if you answered “YES” to this question, you likely have some qualifiers. After all, no matter how successful you… Read More »
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” – Wayne Dyer Are you undermining your life happiness with bad habits that you just can’t seem to shake? If you are, then you are in good… Read More »
As we size up our financial health during tax season, how about asking yourself if you are staying out of emotional bankruptcy? In face of challenging economic conditions, we might lose our perspective of focusing on what is most important – our ability to withstand difficult times and keep a sense of optimism and self-empowement… Read More »
Originally a guest post on www.lifehack.org “‘Gratitude is the fairest blossom which springs from the soul.” — Henry Ward Beecher (1813-1887) It is no secret that gratefulness is correlated with life satisfaction and happiness.
Originally a guest post on www.lifehack.org What’s done is done. We can’t turn back the clock of time. Good or bad, right or wrong, it is done. It’s over! Once the ingredients are mixed, we can not separate them apart.
Originally a guest post on www.lifehack.org In my 35 years as a psychotherapist, I have been struck by the inability many people have to distinguish between fact and fiction. People get depressed, they get negative, and they get anxious for generally one main reason – they treat interpretations like facts! They never learned to… Read More »
Follow me on Pinterest for a colorful array of boards focused on the areas of mental health, inspiration and wellness.
My Linkedin Group:
Mental Health & Wellness
Join a community of over 1 million members promoting personal development, wellness, and self-help.
My Linkedin Group:
Practical Tips & Tools
Practical tips and tools for the psychological toolbox - for mental health professionals and self-help readers alike.
Join my community!
