◎ We all know that life is not fair, but we often expect it to be ◎ We can learn from the metaphor of the Cheese ○ The larger the holes the sweeter the cheese ○ The holes of the cheese are called eyes ○ Cheese… Read More »
At last, after 7 years my third book will soon be released in my mental health publisher’s most popular book series for therapists and their clients! Pre-orders will be available soon with free shipping! This book has sections on Positive Psychology, DBT, CBT, Social Media for Mental Health, using metaphors, group activities, and much more.… Read More »
“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” – Abraham Lincoln Do you feel like a success in your life? If you are like most people, even if you answered “YES” to this question, you likely have some qualifiers. After all, no matter how successful you… Read More »
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” – Wayne Dyer Are you undermining your life happiness with bad habits that you just can’t seem to shake? If you are, then you are in good… Read More »
As we size up our financial health during tax season, how about asking yourself if you are staying out of emotional bankruptcy? In face of challenging economic conditions, we might lose our perspective of focusing on what is most important – our ability to withstand difficult times and keep a sense of optimism and self-empowement… Read More »
Originally a guest post on www.lifehack.org “‘Gratitude is the fairest blossom which springs from the soul.” — Henry Ward Beecher (1813-1887) It is no secret that gratefulness is correlated with life satisfaction and happiness.
Originally a guest post on www.lifehack.org What’s done is done. We can’t turn back the clock of time. Good or bad, right or wrong, it is done. It’s over! Once the ingredients are mixed, we can not separate them apart.
Originally a guest post on www.lifehack.org In my 35 years as a psychotherapist, I have been struck by the inability many people have to distinguish between fact and fiction. People get depressed, they get negative, and they get anxious for generally one main reason – they treat interpretations like facts! They never learned to… Read More »
Originally a guest post on www.lifehack.org “Intentions compressed into words enfold magical power. “ – Deepak Chopra It does not have to be January 1st to give yourself a chance to make the most out of your day – and your life.
Originally a guest post on www.lifehack.org Too busy in your hectic life to “take ten” to ground yourself for the day? Too much to do and too little time? Stressed out beyond belief and you can’t imagine sparing any extra time to stop and take stock and take a daily pulse? Do you want to get off this… Read More »
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