Emotional Wellness for Positive Living

Helping Clients Eliminate Cognitive Distortions

Original article on pro.psychcentral.com In my 40-plus years of being in the field of psychology, one thing that often strikes me is how clients come to therapy lacking basic life skills. Even the most successful and accomplished clients frequently need some education on basic life skills such as to how to manage stress, how to… Read More »

What is your Sense of Humor IQ?   Take this Humor Inventory and find out!  

Take this Humor Inventory and find out! Do you know anyone who loves to laugh?  No matter how serious the situation, this person seems to find something to laugh about?   We are not extolling the virtues of nervous laughter – pretending things are great when they are not. Rather, it is the ability to see… Read More »